The “Du Sport en Plus” program kicked off last Saturday, April 29. Led by Scott Simons, about a dozen young athletes from the CAFA Swimming Club, accompanied by their parents, gathered together. They took part in the first workshop, which focused on “stress management.”
Mr. Simons has agreed to join the Sports Council’s roster of speakers to share his values and experience with young people.
This was the first conference held as part of the initiative “Supporting young athletes in East Montreal and providing them with training and workshop opportunities.”
The Sports Council and young athletes met with Scott Simons at the Anjou Community Center. A health and wellness expert, he is a passionate speaker who emphasizes the importance of “true” breathing and is committed to sharing simple wellness tools.
“I feel privileged and honored to be part of this project, which can help young people better manage their stress, anxiety, health, breathing, and potential. To me, this generation is the future,” says the expert.
It all started with a simple question: “How is your breathing today?” Stress, breathing, energy, and potential were the key themes of the conference. Through exercises, role-playing, reflections, and explanations, Scott Simons provided the young athletes with a variety of simple, quick tools to help them maximize their potential and reduce their anxiety.
They left feeling relaxed and now understand the importance of mindful breathing. Mr. Simons also emphasized that a competitive spirit does not have to mean stress. A competition should be about “achieving a goal together, not defeating the opponent.” The key is to grow and learn about ourselves.
This first workshop will lead to more… Young athletes, sports clubs, and organizations in East Montreal, get ready—the program is underway! Don’t hesitate to reach out to us to take advantage of new opportunities!
Maude LACASSE coordinates the program with the assistance of Vincent DUMAS, Regional Sports Development Manager at the Montreal Sports Council: she is available to discuss future collaboration and would be happy to assist you!
